Sunday, April 4, 2010

This is my Interval Training 5 k route. Still working on 1 to 3. I want to get my time down to 35 minutes then I will switch it to 2 to 2.

Route:5K Run - Rene Leveque parElev. Avg:21 m
Location:Lachine, Canada, Elev. Gain:-1 m
Country:CanadaUp/Downhill: [+2/-3]
Distance:5.04 kmDifficulty:1.6 / 5.0
Surface:smoothTraffic: none
Water:YesFood: Yes
Lane:YesScenic: No
Lachine, Canada,
Elevation (m)

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