This is my Interval Training 5 k route. Still working on 1 to 3. I want to get my time down to 35 minutes then I will switch it to 2 to 2. Route Route: 5K Run - Rene Leveque par Elev. Avg: 21 m Location: Lachine, Canada, Elev. Gain: -1 m Country: Canada Up/Downhill: [+2/-3] Distance: 5.04 km Difficulty: 1.6 / 5.0   Surface: smooth Traffic: none Water: Yes Food: Yes Lane: Yes Scenic: No Map Lachine, Canada,   Elevation (m)

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