The 21 Day Daniel Fast has been growing in the Body of Christ, arising from a sincere desire to increase our relationship with Jesus. It is not a diet to lose weight. It is not a way of manipulating God to your will. It is not a means to showing off your righteousness. It is simply a collective desire to seek the face of God.
Many have started this fast on January 1st. The Servant's House will begin the fast on January 5th, the first Sunday of the New Year. Although we can fast anything, the food fast has the greatest benefit spiritually, affecting every aspect of our living.
If you feel moved by the Spirit to participate this year then I encourage you to read this article that explains fully the Daniel's Fast : http://www.daniel-fast.com/aboutthefast/
Here is a link to a site that lists the foods to include and exclude : http://danielfast.wordpress.com/daniel-fast-food-list/
You should never enter into a Fast without preparation. If you decide to participate you should begin now in worship and prayer to dedicate this time to God and increasing your relationship. Remember, fasting is useless if not coupled with prayer and worship.